Simple Tricks That Can Significantly Improve Acid Reflux Disease
Do you often suffer from acid reflux disease? Acid reflux disease can harm your digestive tract. You know first hand about the pain and inconvenience. Go over the following article to find out more about the different techniques you can use to get rid of your acid reflux disease.
Your dinner should occur three hours or more prior to your bedtime. The acid in your stomach stays put when you stand or sit upright. If you lie down, your stomach acids can rise into your esophagus. Consequently, you should wait at least two or three hours before bedtime.
Drink before and not during meals. This can significantly help you manage hunger pains, because you are most likely thirsty rather than hungry. If you stop drinking during meals, you will see that your stomach doesn't bulge and you experience no acid issues.
Pregnant women sometimes suffer from acid reflux disease. The infant can puts pressure on the stomach and the acid will spread to the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Some foods tend to trigger the effects of acid reflux disease. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. You must also avoid spicy foods as much as possible. Triggers vary by person, so you should gain knowledge from your own experience as to what does and doesn't cause you problems. To be safe, avoid these items.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This supplement is very efficient at protecting your stomach from harmful stomach acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Alcohol is another no-no. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux disease. If you are having a evening out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
You can now better control your acid reflux disease and your life. Ridding your life of this affliction takes time, but you do now have a starting point. Consider this information as you grow the process going. You will enjoy life free of your acid reflux disease problem.