Vitamins and Nutrients for Supporting Your Vision

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Vitamins and Nutrients for Supporting Your Vision
However, it is more useful to obtain these nutrients through your diet, rather than supplements alone, because the supplements will only have a single nutrient and may be lacking in other compounds that are crucial.

A nutritious diet can also result in a raised density of macular pigment. This pigment contains lutein and zeaxanthin, which can protect the macular area and retina. Additional nutrients and plant chemicals that are in fruits, whole grains, and vegetables will decrease the breakdown of zeaxanthin and lutein.

Nevertheless, the sale of supplements to improve vision has reached over $400 million in the United States alone on 2012, which is an increase of about five percent from the previous year according to estimated performed by the Nutrition Business Journal. Fish oil, multivitamins, and lutein are the products that are most popular for improving and maintaining vision.

Zinc and Antioxidant Vitamins

Antioxidant vitamins like vitamin C and vitamin E, and zinc and beta carotene are effective in lowering the risk of developing macular degeneration by 25 percent according to studies performed by the National Eye Institute. The dosages used in this study included 400 IU vitamin E, 500 mg vitamin C, 80 mg zinc, and 15 mg beta-carotene.

Zeaxanthin and Lutein

Zeaxanthin and lutein assist younger people in improving their vision, according to new research data. This may be due to the absorption of blue light by these carotenoids, which is particularly damaging to the retina. Carotenoids can also behave as antioxidants and destroy cost-free radicals that occur as a result of light exposure. Foods that are high in lutein can also raise macular pigment which helps in seeing contrast better and it may also decrease the risk of macular degeneration.

Omega-3 Fatty Acids

Vital fatty acids are helpful in treating dry eye syndrome, that occurs when they eye is unable to produce adequate tears for the purpose of lubrication. The Optometric Association of America recommends taking an omega-3 fatty acid supplement to assist with dry eyes.

Vitamin D.

Vitamin D is produced by the body when skin has exposure to sunlight and it is also helpful to decrease inflammation and to slow abnormal blood vessel development that can cause macular degeneration.


A nutritious diet can also result in a raised density of macular pigment. Additional nutrients and plant chemicals that are in fruits, whole grains, and vegetables will decrease the breakdown of zeaxanthin and lutein.

Foods that are high in lutein can also raise macular pigment which helps in seeing contrast better and it may also decrease the risk of macular degeneration.